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Healthy Breakfast Suggestions…

Many people start the day with no food or with the wrong food that results in hypoglycemia – which simply means low blood sugar.  It is linked to dysfunctional sugar metabolism in your body.  It is...

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Water: Absolutely Necessary…

Water Equals Life     Here are simple rules for staying hydrated:   Water should be 90-95% of all the liquid you drink all day, every day. Nothing is better than water: no juice, no potion, no other...

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Do You Have Diabetes ?

Type II Diabetes used to be called “adult onset diabetes”. It is not called that anymore because many teenagers and even children are developing this type of diabetes. This is an absolute fact: “Type...

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Washing your Fruits and Vegetables

One very important step that most people forget to do is to properly wash fruits, vegetables, grains and legumes.  By properly washing these foods, you can remove most of the chemicals (herbicides,...

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Nuts and Seeds

Nuts and seeds have high protein content.  They are rich in essential oils, vitamins and minerals for maintaining good health.  It is wise to include seeds as part of your regular diet.  Nuts are also...

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Body Mass Index Chart – (BMI)

 Body mass index is the ratio between weight and height.  It is a number used by many health care professionals to help determine whether a person is overweight and therefore at risk of developing...

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The Truth About Osteoporosis…

Are you worried about getting osteoporosis?   Many people are worried about bones that could break as you get older.  I’m sure you’ve seen people bent over, hardly able to walk or you may know someone...

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Are You Worried About the Flu This Year?

Remember the ‘bird flu’ and ‘swine flu’ scares?  We were all told that they would become epidemics and kill millions and that the only chance for survival was to get the shot !  That never happened…...

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You Might Have a Pinched Nerve…

Have you or someone you know ever bent over or moved and felt sharp, stabbing pain in your back or woke up with an extremely stiff neck?   Most people call these injuries “pinched nerves”.  Most of the...

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Do You Have Allergies ?

Some symptoms of allergic reactions are: • watery eyes • runny nose • itchy skin • chronic cough • congested sinuses • headaches • and even loss of energy   Do you experience any of those symptoms?...

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How is Your Digestive Health ?

Have you been watching all the ads designed to sell you the ‘magic bean’ to help you with your digestive symptoms? What was once just called “heartburn” is now “gastric esophageal reflux disease” –...

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Allergies and Your Immune System

It’s that time of the year again.  Allergy season is in full swing.  But many of us suffer from allergies all year long. Hi, I’m Dr. Dennis Mutell and I am going to talk to you today about allergies,...

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How Does Posture Affect Your Health

What is posture? Simply put, posture is the position our bodies hold while standing, sitting or lying down.  Good posture is the correct alignment of our bodies. We seldom think about our posture or...

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Disc Problems and How They Affect You

Common Spinal Disc Problems Spinal discs are thick pads that are fixed between each vertebrae of the spinal column.  These discs provide a cushion and help to distribute pressure and force, acting like...

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